What is Yoga with meditation techniques?
CATEGORY:
TYPES:Generic: Yoga
Yoga is a group of ancient spiritual practices originating in India, and within Hinduism refers to ascetic and meditational practices intended to lead to spiritual experience and insight into the nature of existence. Outside India, yoga is practiced as a form of exercise.
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How do members experience Yoga with meditation techniques?
Top 5 reported purposes & perceived effectiveness
| Purpose | Patients | Evaluations | Perceived Effectiveness |
|---|---|---|---|
| General health | 7 | 4 | |
| Fibromyalgia | 5 | 2 | |
| Anxious mood | 3 | 0 | |
| Promote relaxation | 3 | 0 | |
| Stiffness/spasticity | 3 | 4 |
Common side effects
| Side effect | Patients | Percentage |
|---|---|---|
| Muscle soreness | 1 |
Side effect severity
| Severity | Evaluations | Percentage |
|---|---|---|
| Severe | 0 | |
| Moderate | 2 | |
| Mild | 0 | |
| None | 7 |
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What are people saying about Yoga with meditation techniques?
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