What is Yin Yoga?
CATEGORY:
TYPES:Generic: Yoga
Yin yoga, so named because of its correspondence to the Taoist concept of yin, is a very distinct style of Chinese yoga similar to hatha yoga that stretches the connective tissue (joints) rather than conditioning the muscles, the latter being the aim of most other styles of hatha yoga.
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How do members experience Yin Yoga?
Top 5 reported purposes & perceived effectiveness
Purpose | Patients | Evaluations | Perceived Effectiveness |
---|---|---|---|
General health | 2 | 1 | |
Amyotrophic lateral sclerosis | 1 | 0 | |
Anxious mood | 1 | 0 | |
Depressed mood | 1 | 1 | |
Fibromyalgia | 1 | 1 |
Side effect severity
Severity | Evaluations | Percentage |
---|---|---|
Severe | 0 | |
Moderate | 0 | |
Mild | 0 | |
None | 2 |
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