What is Dahn Yoga?
CATEGORY:
TYPES:Generic: Yoga
Dahn yoga is a Korean yoga system founded by Ilchi Lee. Dahn teachings are said to place equal emphasis on physical, emotional, and spiritual well-being. Dahn Yoga is described its exercises as a blend of yoga, tai chi, and martial arts exercises.
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How do members experience Dahn Yoga?
Top 5 reported purposes & perceived effectiveness
| Purpose | Patients | Evaluations | Perceived Effectiveness |
|---|---|---|---|
| Stiffness/spasticity | 3 | 3 | |
| Constipation | 1 | 0 | |
| General health | 1 | 1 | |
| Stress | 1 | 1 |
Common side effects
| Side effect | Patients | Percentage |
|---|---|---|
| Seizure worry | 1 |
Side effect severity
| Severity | Evaluations | Percentage |
|---|---|---|
| Severe | 1 | |
| Moderate | 0 | |
| Mild | 1 | |
| None | 1 |
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What are people saying about Dahn Yoga?
5
5
members have reported taking Dahn Yoga
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