Hatha Yoga

What is Hatha Yoga?

CATEGORY:
TYPES:Generic: Yoga

Traditional Hatha Yoga is a holistic yogic path, including moral disciplines, physical exercises and Pranayama (breath control), and meditation.

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How do members experience Hatha Yoga?

Top 5 reported purposes & perceived effectiveness

Purpose Patients Evaluations Perceived Effectiveness
General health 25 10
Fibromyalgia 11 5
Improve flexibility/strength 5 5
Stiffness/spasticity 3 2
Stress 3 1

Common side effects

Side effect Patients Percentage
Hyperalgesia 1
Muscle soreness 1
Pulled leg muscle 1

Side effect severity

Side effects as an overall problem
Severity Evaluations Percentage
Severe 0
Moderate 0
Mild 5
None 15

Member evaluations

Dawn Angel

evaluated on Mar 27, 2015

  • Perceived effectiveness for Improve flexibility/strength: Moderate
  • Side effects: None

Hope_In_Christ

evaluated on Jun 12, 2011

  • Perceived effectiveness for complex regional pain syndrome type I: Moderate
  • Side effects: Mild

Rebelor

evaluated on Dec 05, 2010

  • Perceived effectiveness for Improve flexibility/strength: Moderate
  • Side effects: Mild
Learn more about our community’s experience with Hatha Yoga

What are people saying about Hatha Yoga?

94

94

members have reported taking Hatha Yoga

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Last updated:

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