How do members experience Yoga?

Top 5 reported purposes & perceived effectiveness

Purpose Patients Evaluations Perceived Effectiveness
General health 341 120
Stiffness/spasticity 182 75
Fibromyalgia 92 29
Improve flexibility/strength 52 25
Anxious mood 38 11

Common side effects

Side effect Patients Percentage
Muscle soreness 10
Pain 7
Fatigue 5
Back pain 2
Muscle cramps 2
Pain in lower back 2

Side effect severity

Side effects as an overall problem
Severity Evaluations Percentage
Severe 11
Moderate 15
Mild 43
None 218