What is Gentle Yoga?
CATEGORY:
TYPES:Generic: Yoga
Yoga is a group of ancient spiritual practices originating in India, and within Hinduism refers to ascetic and meditational practices intended to lead to spiritual experience and insight into the nature of existence. Outside India, yoga is practiced as a form of exercise.
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How do members experience Gentle Yoga?
Top 5 reported purposes & perceived effectiveness
| Purpose | Patients | Evaluations | Perceived Effectiveness |
|---|---|---|---|
| Stiffness/spasticity | 17 | 14 | |
| General health | 9 | 9 | |
| Fibromyalgia | 8 | 4 | |
| Muscle and joint pain | 5 | 2 | |
| Improve flexibility/strength | 4 | 2 |
Side effect severity
| Severity | Evaluations | Percentage |
|---|---|---|
| Severe | 0 | |
| Moderate | 0 | |
| Mild | 1 | |
| None | 27 |
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