What is Iyengar Yoga?
CATEGORY:
TYPES:Generic: Yoga
A form of yoga known for its use of props, such as belts and blocks, as aids in performing asanas (postures). It is firmly based on the traditional eight limbs of yoga emphasizing the development of strength, stamina, flexibility and balance as well as concentration and meditation.
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How do members experience Iyengar Yoga?
Top 5 reported purposes & perceived effectiveness
| Purpose | Patients | Evaluations | Perceived Effectiveness |
|---|---|---|---|
| General health | 13 | 2 | |
| Improve flexibility/strength | 5 | 2 | |
| Stiffness/spasticity | 4 | 3 | |
| Anxious mood | 2 | 0 | |
| Balance problems | 2 | 2 |
Common side effects
| Side effect | Patients | Percentage |
|---|---|---|
| Muscle soreness | 1 | |
| Muscle tension | 1 |
Side effect severity
| Severity | Evaluations | Percentage |
|---|---|---|
| Severe | 0 | |
| Moderate | 1 | |
| Mild | 0 | |
| None | 7 |
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