What is Strength Training?
CATEGORY: Exercises
TYPES:Generic: Strength TrainingBrand:
Strength training is the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles.
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How do members experience Strength Training?
Top 5 reported purposes & perceived effectiveness
| Purpose | Patients | Evaluations | Perceived Effectiveness |
|---|---|---|---|
| Improve flexibility/strength | 18 | 7 | |
| General health | 11 | 7 | |
| Nerve pain (neuralgia) | 4 | 0 | |
| Parkinson's disease | 3 | 1 | |
| Fibromyalgia | 2 | 0 |
Common side effects
| Side effect | Patients | Percentage |
|---|---|---|
| Hemorrhoid discomfort | 1 | |
| Muscle aches | 1 | |
| Nerve pain (neuralgia) | 1 | |
| Pain | 1 | |
| Weakness in hands | 1 |
Side effect severity
| Severity | Evaluations | Percentage |
|---|---|---|
| Severe | 2 | |
| Moderate | 2 | |
| Mild | 1 | |
| None | 6 |
Member evaluations
trice
evaluated on Sep 09, 2023
- Perceived effectiveness for Improve flexibility/strength: Major
- Side effects: None
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What are people saying about Strength Training?
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82
members have reported taking Strength Training
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