What is Self-hypnosis?
CATEGORY:
self-hypnosis helps you to relax your body, lets stress hormones subside, and distracts your mind from unpleasant thoughts. Self-hypnosis may use affirmations to manage stress and build self-confidence.
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How do members experience Self-hypnosis?
Top 5 reported purposes & perceived effectiveness
| Purpose | Patients | Evaluations | Perceived Effectiveness |
|---|---|---|---|
| Anxious mood | 6 | 0 | |
| Insomnia | 6 | 0 | |
| Pain | 6 | 2 | |
| Anger | 1 | 0 | |
| Bacterial overgrowth syndrome | 1 | 1 |
Common side effects
| Side effect | Patients | Percentage |
|---|---|---|
| Hypervigilance | 1 |
Side effect severity
| Severity | Evaluations | Percentage |
|---|---|---|
| Severe | 0 | |
| Moderate | 0 | |
| Mild | 0 | |
| None | 4 |
Learn more about our community’s experience with Self-hypnosis
What are people saying about Self-hypnosis?
36
36
members have reported taking Self-hypnosis
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