What is Mediterranean Diet?
CATEGORY:
The Mediterranean Diet is a heart-healthy diet that emphasizes plant-based foods (fruits, vegetables, whole grains, legumes, nuts), healthy fats like olive oil vs. butter, herbs and spices vs. of salt, limiting red meat, eating at fish and poultry at least twice per week, and red wine in moderation.
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How do members experience Mediterranean Diet?
Top 5 reported purposes & perceived effectiveness
| Purpose | Patients | Evaluations | Perceived Effectiveness |
|---|---|---|---|
| General health | 5 | 3 | |
| Fibromyalgia | 1 | 0 | |
| Migraine | 1 | 0 | |
| Multiple sclerosis | 1 | 0 | |
| Support heart health | 1 | 0 |
Side effect severity
| Severity | Evaluations | Percentage |
|---|---|---|
| Severe | 0 | |
| Moderate | 0 | |
| Mild | 0 | |
| None | 3 |
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What are people saying about Mediterranean Diet?
11
11
members have reported taking Mediterranean Diet
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