What is Kefir?
CATEGORY:
Kefir is a fermented milk drink that originated in the Caucasus region. It is prepared by inoculating cow, goat, or sheep's milk with kefir grains. Kefir grains are a combination of bacteria and yeasts in a matrix of proteins, lipids, and sugars.
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How do members experience Kefir?
Top 5 reported purposes & perceived effectiveness
| Purpose | Patients | Evaluations | Perceived Effectiveness |
|---|---|---|---|
| Support digestive health | 9 | 7 | |
| Abdominal bloating | 4 | 1 | |
| Bowel problems | 2 | 0 | |
| Amyotrophic lateral sclerosis | 1 | 0 | |
| Anxious mood | 1 | 1 |
Common side effects
| Side effect | Patients | Percentage |
|---|---|---|
| Multiple sclerosis | 1 |
Side effect severity
| Severity | Evaluations | Percentage |
|---|---|---|
| Severe | 0 | |
| Moderate | 3 | |
| Mild | 0 | |
| None | 5 |
Member evaluations
keep_on_flying
evaluated on Dec 08, 2011
- Perceived effectiveness for Support digestive health: Major
- Side effects: None
l
letsgetphysicist
evaluated on May 08, 2010
- Perceived effectiveness for Support digestive health: Major
- Side effects: None
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What are people saying about Kefir?
26
26
members have reported taking Kefir
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