What is Autogenic Training?
CATEGORY:
Autogenic training is a relaxation technique that involves the daily practice of sessions that last around 15 minutes, usually in the morning, at lunch time, and in the evening. During each session, the practitioner will repeat a set of visualizations that induce a state of relaxation.
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How do members experience Autogenic Training?
Top 5 reported purposes & perceived effectiveness
| Purpose | Patients | Evaluations | Perceived Effectiveness |
|---|---|---|---|
| Fibromyalgia | 1 | 0 |
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What are people saying about Autogenic Training?
3
3
members have reported taking Autogenic Training
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