What is Zen Meditation?
CATEGORY:
TYPES:Generic: Meditation
Zen meditation is the practice of sitting in preparation of calming the body and mind. As one sits in prescribed positions, and close the mind to thought and images, the heart rate slows, breathing becomes shallow and you will pass into a reflective meditative state.
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How do members experience Zen Meditation?
Top 5 reported purposes & perceived effectiveness
| Purpose | Patients | Evaluations | Perceived Effectiveness |
|---|---|---|---|
| General health | 4 | 1 | |
| Anxious mood | 3 | 0 | |
| Chorea movements | 1 | 0 | |
| Emotional pain | 1 | 0 | |
| Neuropathic pain in lower extremities | 1 | 0 |
Common side effects
| Side effect | Patients | Percentage |
|---|---|---|
| Phantom itches | 1 | |
| Phantom sensations | 1 | |
| Species dysphoria | 1 |
Side effect severity
| Severity | Evaluations | Percentage |
|---|---|---|
| Severe | 2 | |
| Moderate | 0 | |
| Mild | 0 | |
| None | 1 |
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What are people saying about Zen Meditation?
28
28
members have reported taking Zen Meditation
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