What is Yoga-nidra?
CATEGORY:
Yoga Nidra means yogic sleep. It is a state of conscious deep sleep. In Yoga Nidra, you go to deep sleep state, yet remain awake. While Yoga Nidra is a state that is very relaxing, it is also used by Yogis to purify the Samskaras, the deep impressions that are the driving force behind Karma.
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How do members experience Yoga-nidra?
Top 5 reported purposes & perceived effectiveness
Purpose | Patients | Evaluations | Perceived Effectiveness |
---|---|---|---|
Insomnia | 3 | 3 | |
Anxious mood | 2 | 3 | |
Myalgic encephalomyelitis/chronic fatigue syndrome | 2 | 0 | |
Promote relaxation | 2 | 0 | |
Overeating | 1 | 0 |
Side effect severity
Severity | Evaluations | Percentage |
---|---|---|
Severe | 0 | |
Moderate | 0 | |
Mild | 0 | |
None | 3 |
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