Yoga-nidra

What is Yoga-nidra?

Yoga Nidra means yogic sleep. It is a state of conscious deep sleep. In Yoga Nidra, you go to deep sleep state, yet remain awake. While Yoga Nidra is a state that is very relaxing, it is also used by Yogis to purify the Samskaras, the deep impressions that are the driving force behind Karma.

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How do members experience Yoga-nidra?

Top 5 reported purposes & perceived effectiveness

Purpose Patients Evaluations Perceived Effectiveness
Insomnia 3 3
Anxious mood 2 3
Myalgic encephalomyelitis/chronic fatigue syndrome 2 0
Promote relaxation 2 0
Overeating 1 0

Side effect severity

Side effects as an overall problem
Severity Evaluations Percentage
Severe 0
Moderate 0
Mild 0
None 3
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What are people saying about Yoga-nidra?

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10

members have reported taking Yoga-nidra

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