What is Weight Lifting?
CATEGORY:
Weightlifting is a sport in which participants attempt a maximum weight single lift of a barbell loaded with weight plates. The compound word "weightlifting" is often used to refer to weight training which generally involves using various sizes of free weights for muscle strengthening.
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How do members experience Weight Lifting?
Top 5 reported purposes & perceived effectiveness
Purpose | Patients | Evaluations | Perceived Effectiveness |
---|---|---|---|
General health | 10 | 2 | |
Improve flexibility/strength | 9 | 3 | |
Anxious mood | 1 | 1 | |
Depressed mood | 1 | 1 | |
Insomnia | 1 | 1 |
Common side effects
Side effect | Patients | Percentage |
---|---|---|
Back pain | 1 | |
Sleepiness | 1 | |
Stiffness in morning | 1 |
Side effect severity
Severity | Evaluations | Percentage |
---|---|---|
Severe | 0 | |
Moderate | 1 | |
Mild | 0 | |
None | 3 |
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What are people saying about Weight Lifting?
43
43
members have reported taking Weight Lifting
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