Weight Lifting

What is Weight Lifting?

CATEGORY:

Weightlifting is a sport in which participants attempt a maximum weight single lift of a barbell loaded with weight plates. The compound word "weightlifting" is often used to refer to weight training which generally involves using various sizes of free weights for muscle strengthening.

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How do members experience Weight Lifting?

Top 5 reported purposes & perceived effectiveness

Purpose Patients Evaluations Perceived Effectiveness
General health 10 2
Improve flexibility/strength 9 3
Anxious mood 1 1
Depressed mood 1 1
Insomnia 1 1

Common side effects

Side effect Patients Percentage
Back pain 1
Sleepiness 1
Stiffness in morning 1

Side effect severity

Side effects as an overall problem
Severity Evaluations Percentage
Severe 0
Moderate 1
Mild 0
None 3
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What are people saying about Weight Lifting?

43

43

members have reported taking Weight Lifting

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