What is Water aerobics?
CATEGORY:
TYPES:Generic: Aquatic Therapy Exercises
Water aerobics mimic sports workouts and exercises done in the water. This can include mimicing running, biking, weight lifting and kick-boxing, without impact on joints.
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How do members experience Water aerobics?
Top 5 reported purposes & perceived effectiveness
| Purpose | Patients | Evaluations | Perceived Effectiveness |
|---|---|---|---|
| Fibromyalgia | 22 | 9 | |
| Improve mobility | 15 | 4 | |
| Improve flexibility/strength | 7 | 1 | |
| General health | 6 | 5 | |
| Pain | 5 | 1 |
Common side effects
| Side effect | Patients | Percentage |
|---|---|---|
| Muscle soreness | 2 | |
| Dry skin | 1 | |
| Fatigue | 1 | |
| Joint pain | 1 | |
| Muscle pain | 1 | |
| Muscle spasms | 1 |
Side effect severity
| Severity | Evaluations | Percentage |
|---|---|---|
| Severe | 1 | |
| Moderate | 5 | |
| Mild | 3 | |
| None | 6 |
Member evaluations
TinaLuvsLife
evaluated on Feb 25, 2013
- Perceived effectiveness for Improve mobility: Moderate
- Side effects: None
s
Simply Complicated
evaluated on Aug 25, 2010
- Perceived effectiveness for pain: Moderate
- Side effects: Moderate
Learn more about our community’s experience with Water aerobics
What are people saying about Water aerobics?
78
78
members have reported taking Water aerobics
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