What is Time restricted eating?
CATEGORY:
Time restricted eating or time restricted feeding is a method characterized as eating within a specific time frame and refraining from eating food outside of that time frame.
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How do members experience Time restricted eating?
Top 5 reported purposes & perceived effectiveness
| Purpose | Patients | Evaluations | Perceived Effectiveness |
|---|---|---|---|
| Diabetes type 2 | 1 | 0 | |
| Inflammation | 1 | 0 |
Common side effects
| Side effect | Patients | Percentage |
|---|---|---|
| Hair loss | 1 |
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What are people saying about Time restricted eating?
3
3
members have reported taking Time restricted eating
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