What is Tension and Trauma Releasing Exercise (TRE)?
CATEGORY:
Tension and Trauma Releasing Exercise (TRE) is an exercise program intended to help the body release the deep muscular patterns of tension, stress, and trauma.
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How do members experience Tension and Trauma Releasing Exercise (TRE)?
Top 5 reported purposes & perceived effectiveness
| Purpose | Patients | Evaluations | Perceived Effectiveness |
|---|---|---|---|
| Complex post-traumatic stress disorder | 1 | 4 | |
| Muscle tension | 1 | 0 | |
| Myalgic encephalomyelitis/chronic fatigue syndrome | 1 | 0 | |
| Post-traumatic stress disorder | 1 | 4 |
Common side effects
| Side effect | Patients | Percentage |
|---|---|---|
| Muscle soreness | 1 | |
| Neck pain | 1 |
Side effect severity
| Severity | Evaluations | Percentage |
|---|---|---|
| Severe | 2 | |
| Moderate | 0 | |
| Mild | 0 | |
| None | 2 |
Learn more about our community’s experience with Tension and Trauma Releasing Exercise (TRE)
What are people saying about Tension and Trauma Releasing Exercise (TRE)?
12
12
members have reported taking Tension and Trauma Releasing Exercise (TRE)
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