What is Step Aerobics?
CATEGORY:
Step Aerobics is distinguished from other forms of aerobic exercise by its use of an elevated platform (the step). The height can be tailored to individual needs by inserting risers under the step.
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How do members experience Step Aerobics?
Top 5 reported purposes & perceived effectiveness
| Purpose | Patients | Evaluations | Perceived Effectiveness |
|---|---|---|---|
| General health | 2 | 3 | |
| Weight loss | 2 | 1 | |
| Patellofemoral pain syndrome | 1 | 0 | |
| Stress | 1 | 0 |
Side effect severity
| Severity | Evaluations | Percentage |
|---|---|---|
| Severe | 0 | |
| Moderate | 0 | |
| Mild | 0 | |
| None | 3 |
Learn more about our community’s experience with Step Aerobics
What are people saying about Step Aerobics?
8
8
members have reported taking Step Aerobics
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