What is Relaxation Techniques?
CATEGORY:
A Relaxation technique is any method, process, procedure, or activity that helps a person to relax; to attain a state of increased calmness; or otherwise reduce levels of anxiety, stress or tension that can decrease muscle tension, lower the blood pressure and slow heart and breath rates.
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How do members experience Relaxation Techniques?
Top 5 reported purposes & perceived effectiveness
| Purpose | Patients | Evaluations | Perceived Effectiveness |
|---|---|---|---|
| Stress | 51 | 14 | |
| General health | 34 | 4 | |
| Pain | 25 | 2 | |
| Anxious mood | 14 | 4 | |
| Awakening due to pain | 11 | 1 |
Common side effects
| Side effect | Patients | Percentage |
|---|---|---|
| Chest pain | 1 |
Side effect severity
| Severity | Evaluations | Percentage |
|---|---|---|
| Severe | 0 | |
| Moderate | 0 | |
| Mild | 1 | |
| None | 26 |
Member evaluations
magdalene
evaluated on Jul 14, 2010
- Perceived effectiveness for anxious mood: Moderate
- Side effects: None
jeannie36832
evaluated on Feb 11, 2010
- Perceived effectiveness for despair: Slight
- Side effects: None
Dest
evaluated on Jul 21, 2009
- Perceived effectiveness for awakening due to pain: Slight
- Side effects: Mild
Learn more about our community’s experience with Relaxation Techniques
What are people saying about Relaxation Techniques?
483
483
members have reported taking Relaxation Techniques
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