What is Rebounder Exercise?
CATEGORY:
Rebounding exercise is done using a mini-trampoline that is about 3' in diameter and 9" high. Starting from health bounce, one can gradually move to strength bounces and aerobic bounces.
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How do members experience Rebounder Exercise?
Top 5 reported purposes & perceived effectiveness
| Purpose | Patients | Evaluations | Perceived Effectiveness |
|---|---|---|---|
| Anxious mood | 1 | 1 | |
| Foot drop | 1 | 0 | |
| Major depressive disorder | 1 | 1 | |
| Osteoporosis | 1 | 3 | |
| Papillary thyroid carcinoma | 1 | 1 |
Common side effects
| Side effect | Patients | Percentage |
|---|---|---|
| Knee stress | 1 | |
| Stress incontinence | 1 |
Side effect severity
| Severity | Evaluations | Percentage |
|---|---|---|
| Severe | 1 | |
| Moderate | 0 | |
| Mild | 2 | |
| None | 1 |
Learn more about our community’s experience with Rebounder Exercise
What are people saying about Rebounder Exercise?
6
6
members have reported taking Rebounder Exercise
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