What is Progressive Muscular Relaxation?
CATEGORY:
Progressive Muscular Relaxation (PMR) is to encourage deep muscular relaxation in muscle groups, tensed under stressful conditions. Muscular tension produces aches and pains, particularly in the neck and back. Tension is applied deliberately and then let go to promote relaxation of the muscle.
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How do members experience Progressive Muscular Relaxation?
Top 5 reported purposes & perceived effectiveness
| Purpose | Patients | Evaluations | Perceived Effectiveness |
|---|---|---|---|
| Anxious mood | 12 | 6 | |
| Insomnia | 5 | 4 | |
| Muscle tension | 3 | 5 | |
| Panic attacks | 2 | 0 | |
| Anticipatory anxiety | 1 | 0 |
Common side effects
| Side effect | Patients | Percentage |
|---|---|---|
| Dissociation | 1 |
Side effect severity
| Severity | Evaluations | Percentage |
|---|---|---|
| Severe | 1 | |
| Moderate | 0 | |
| Mild | 0 | |
| None | 6 |
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What are people saying about Progressive Muscular Relaxation?
37
37
members have reported taking Progressive Muscular Relaxation
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