What is Personal Exercise Trainer?
CATEGORY:
A personal trainer is a fitness professional who develops and implements an individualized approach to physical fitness, generally working one-on-one with a client. A trainer may also help an individual assess their level of physical fitness and help them work toward a personal fitness goal.
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How do members experience Personal Exercise Trainer?
Top 5 reported purposes & perceived effectiveness
| Purpose | Patients | Evaluations | Perceived Effectiveness |
|---|---|---|---|
| General health | 7 | 3 | |
| Improve flexibility/strength | 4 | 4 | |
| Balance problems | 3 | 2 | |
| Multiple sclerosis | 2 | 0 | |
| Muscle pain | 2 | 1 |
Common side effects
| Side effect | Patients | Percentage |
|---|---|---|
| Back pain | 1 | |
| Lightheadedness | 1 | |
| Muscle soreness | 1 |
Side effect severity
| Severity | Evaluations | Percentage |
|---|---|---|
| Severe | 0 | |
| Moderate | 0 | |
| Mild | 5 | |
| None | 4 |
Member evaluations
Dawn Angel
evaluated on Apr 02, 2016
- Perceived effectiveness for Improve flexibility/strength: Major
- Side effects: None
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