What is Low impact strength and aerobics?
CATEGORY:
Low impact aerobics routines may include stretching, strength training and light step aerobics routines, and the exercises can help increase the heart rate and build cardiovascular strength.
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How do members experience Low impact strength and aerobics?
Top 5 reported purposes & perceived effectiveness
| Purpose | Patients | Evaluations | Perceived Effectiveness |
|---|---|---|---|
| General health | 2 | 1 | |
| Weight loss | 2 | 1 | |
| Generalized weakness (asthenia) | 1 | 0 | |
| Postural orthostatic tachycardia syndrome | 1 | 0 |
Common side effects
| Side effect | Patients | Percentage |
|---|---|---|
| Fatigue | 1 |
Side effect severity
| Severity | Evaluations | Percentage |
|---|---|---|
| Severe | 0 | |
| Moderate | 0 | |
| Mild | 0 | |
| None | 1 |
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What are people saying about Low impact strength and aerobics?
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