What is Kettlebells?
CATEGORY:
A kettlebell is a bowling ball shaped weight with a thick, sausage-like handle welded to it. Kettlebells may be used as part of a rehabilitation and physical therapy program to help regain functionality, strength, and coordination.
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How do members experience Kettlebells?
Top 5 reported purposes & perceived effectiveness
| Purpose | Patients | Evaluations | Perceived Effectiveness |
|---|---|---|---|
| Compulsive exercising | 1 | 0 | |
| Pain | 1 | 1 |
Common side effects
| Side effect | Patients | Percentage |
|---|---|---|
| Stiffness after session | 1 |
Side effect severity
| Severity | Evaluations | Percentage |
|---|---|---|
| Severe | 0 | |
| Moderate | 2 | |
| Mild | 0 | |
| None | 0 |
Member evaluations
a
archaeologist
evaluated on Sep 24, 2016
- Perceived effectiveness for exercise: Major
- Side effects: Moderate
ratbagradio
evaluated on Feb 25, 2009
- Perceived effectiveness for pain: Major
- Side effects: Moderate
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What are people saying about Kettlebells?
4
4
members have reported taking Kettlebells
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