What is High Intensity Interval Training HIIT?
CATEGORY:
High Intensity Interval Training is a form of cardiovascular exercise which is beneficial to burning fat in a short and intense workout.
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How do members experience High Intensity Interval Training HIIT?
Top 5 reported purposes & perceived effectiveness
| Purpose | Patients | Evaluations | Perceived Effectiveness |
|---|---|---|---|
| Back pain | 1 | 0 | |
| Brain fog | 1 | 0 | |
| General health | 1 | 0 | |
| Improve flexibility/strength | 1 | 1 | |
| Reduced endurance | 1 | 1 |
Side effect severity
| Severity | Evaluations | Percentage |
|---|---|---|
| Severe | 0 | |
| Moderate | 0 | |
| Mild | 0 | |
| None | 1 |
Learn more about our community’s experience with High Intensity Interval Training HIIT
What are people saying about High Intensity Interval Training HIIT?
7
7
members have reported taking High Intensity Interval Training HIIT
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