What is Free weights?
CATEGORY:
Free weights are dumbbells, barbells, and kettlebells. Unlike weight machines, they do not constrain users to specific, fixed movements, and therefore require more effort from the individual's stabilizer muscles.
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How do members experience Free weights?
Top 5 reported purposes & perceived effectiveness
| Purpose | Patients | Evaluations | Perceived Effectiveness |
|---|---|---|---|
| General health | 12 | 1 | |
| Improve flexibility/strength | 4 | 2 | |
| Improve mobility | 1 | 0 | |
| Muscle and joint pain | 1 | 2 | |
| Muscle tension | 1 | 0 |
Side effect severity
| Severity | Evaluations | Percentage |
|---|---|---|
| Severe | 0 | |
| Moderate | 0 | |
| Mild | 0 | |
| None | 4 |
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What are people saying about Free weights?
27
27
members have reported taking Free weights
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