What is 5:2 Fasting Diet?
CATEGORY:
The 5:2 Fast Diet™ is a method of dieting consisting of eating normally 5 days a week and fasting 2 days a week.
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How do members experience 5:2 Fasting Diet?
Top 5 reported purposes & perceived effectiveness
| Purpose | Patients | Evaluations | Perceived Effectiveness |
|---|---|---|---|
| Weight loss | 2 | 2 | |
| Depressed mood | 1 | 1 | |
| Diabetes type 2 | 1 | 1 | |
| General health | 1 | 1 | |
| Inflammation | 1 | 1 |
Common side effects
| Side effect | Patients | Percentage |
|---|---|---|
| Hunger | 2 |
Side effect severity
| Severity | Evaluations | Percentage |
|---|---|---|
| Severe | 0 | |
| Moderate | 0 | |
| Mild | 1 | |
| None | 2 |
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What are people saying about 5:2 Fasting Diet?
3
3
members have reported taking 5:2 Fasting Diet
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