Exercise Ball (Swiss Ball)

What is Exercise Ball (Swiss Ball)?

CATEGORY:

An exercise ball, often referred to as a Swiss Ball, is a ball constructed of elastic soft PVC with a diameter of approximately 35 to 85 centimeters (14 to 34 inches). It is most often used in physical therapy and exercise. The abdominal and back muscles are usually the focus of the exercises.

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How do members experience Exercise Ball (Swiss Ball)?

Top 5 reported purposes & perceived effectiveness

Purpose Patients Evaluations Perceived Effectiveness
General health 13 1
Balance problems 8 1
Improve mobility 4 2
Fibromyalgia 3 0
Increase effect of another treatment 2 1

Common side effects

Side effect Patients Percentage
Post exertional fatigue or malaise 1

Side effect severity

Side effects as an overall problem
Severity Evaluations Percentage
Severe 0
Moderate 1
Mild 4
None 6

Member evaluations

ratbagradio

evaluated on Feb 26, 2009

  • Perceived effectiveness for Other: Major
  • Side effects: None
Learn more about our community’s experience with Exercise Ball (Swiss Ball)

What are people saying about Exercise Ball (Swiss Ball)?

106

106

members have reported taking Exercise Ball (Swiss Ball)

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