What is Exercise Ball (Swiss Ball)?
CATEGORY:
An exercise ball, often referred to as a Swiss Ball, is a ball constructed of elastic soft PVC with a diameter of approximately 35 to 85 centimeters (14 to 34 inches). It is most often used in physical therapy and exercise. The abdominal and back muscles are usually the focus of the exercises.
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How do members experience Exercise Ball (Swiss Ball)?
Top 5 reported purposes & perceived effectiveness
Purpose | Patients | Evaluations | Perceived Effectiveness |
---|---|---|---|
General health | 13 | 1 | |
Balance problems | 8 | 1 | |
Improve mobility | 4 | 2 | |
Fibromyalgia | 3 | 0 | |
Increase effect of another treatment | 2 | 1 |
Common side effects
Side effect | Patients | Percentage |
---|---|---|
Post exertional fatigue or malaise | 1 |
Side effect severity
Severity | Evaluations | Percentage |
---|---|---|
Severe | 0 | |
Moderate | 1 | |
Mild | 4 | |
None | 6 |
Member evaluations
ratbagradio
evaluated on Feb 26, 2009
- Perceived effectiveness for Other: Major
- Side effects: None
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