What is Deep breathing and relaxation?
CATEGORY:
Deep breathing may help a person to relax, attaining a state of increased calmness; or otherwise reduce levels of anxiety, stress or tension that can decrease muscle tension, lower the blood pressure and slow heart and breath rates.
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How do members experience Deep breathing and relaxation?
Top 5 reported purposes & perceived effectiveness
| Purpose | Patients | Evaluations | Perceived Effectiveness |
|---|---|---|---|
| Anxious mood | 155 | 35 | |
| General health | 66 | 14 | |
| Pain | 63 | 17 | |
| Panic attacks | 28 | 9 | |
| Fibromyalgia | 24 | 6 |
Common side effects
| Side effect | Patients | Percentage |
|---|---|---|
| Dizziness | 1 | |
| Heart palpitations | 1 | |
| Panic attacks | 1 | |
| Shortness of breath (dyspnea) | 1 |
Side effect severity
| Severity | Evaluations | Percentage |
|---|---|---|
| Severe | 0 | |
| Moderate | 3 | |
| Mild | 3 | |
| None | 79 |
Member evaluations
alone in florida
evaluated on Jan 05, 2009
- Perceived effectiveness for Other: Slight
- Side effects: None
Mazin Z
evaluated on Dec 23, 2008
- Perceived effectiveness for panic attacks: Major
- Side effects: None
ag44
evaluated on Dec 19, 2008
- Perceived effectiveness for stress: Major
- Side effects: None
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