What is Dawn Simulation?
CATEGORY:
TYPES:Generic: Light Therapy (Phototherapy)
Dawn simulation is a technique originally developed to help treat seasonal affective disorder, but can be used as a soundless alarm clock to wake up the body naturally. Typically, the treatment involves timing lights in the bedroom to come on gradually, over a period of 30 minutes to 2 hours.
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How do members experience Dawn Simulation?
Top 5 reported purposes & perceived effectiveness
Purpose | Patients | Evaluations | Perceived Effectiveness |
---|---|---|---|
Seasonal affective disorder | 2 | 6 | |
Bipolar disorder | 1 | 1 | |
Major depressive disorder | 1 | 1 |
Common side effects
Side effect | Patients | Percentage |
---|---|---|
Headaches | 1 |
Side effect severity
Severity | Evaluations | Percentage |
---|---|---|
Severe | 0 | |
Moderate | 0 | |
Mild | 1 | |
None | 6 |
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What are people saying about Dawn Simulation?
6
6
members have reported taking Dawn Simulation
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