What is Core strengthening exercises?
CATEGORY:
Core exercises strengthen the core muscles, including abs, back and pelvis. Strong core muscles make it easier to do most physical activities.
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How do members experience Core strengthening exercises?
Top 5 reported purposes & perceived effectiveness
| Purpose | Patients | Evaluations | Perceived Effectiveness |
|---|---|---|---|
| Improve flexibility/strength | 2 | 0 | |
| Fibromyalgia | 1 | 1 | |
| General health | 1 | 0 | |
| Numbness | 1 | 0 |
Side effect severity
| Severity | Evaluations | Percentage |
|---|---|---|
| Severe | 0 | |
| Moderate | 0 | |
| Mild | 0 | |
| None | 1 |
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What are people saying about Core strengthening exercises?
5
5
members have reported taking Core strengthening exercises
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