What is Body pump exercise?
CATEGORY:
Body Pump is a 1-hour fitness workout combining cardiovascular and muscle resistance training (resistance).
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How do members experience Body pump exercise?
Top 5 reported purposes & perceived effectiveness
| Purpose | Patients | Evaluations | Perceived Effectiveness |
|---|---|---|---|
| Depressed mood | 1 | 5 | |
| General health | 1 | 5 |
Common side effects
| Side effect | Patients | Percentage |
|---|---|---|
| Pain in lower back | 1 | |
| Tendinitis | 1 |
Side effect severity
| Severity | Evaluations | Percentage |
|---|---|---|
| Severe | 0 | |
| Moderate | 0 | |
| Mild | 5 | |
| None | 0 |
Learn more about our community’s experience with Body pump exercise
What are people saying about Body pump exercise?
3
3
members have reported taking Body pump exercise
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