What is Being in nature?
CATEGORY:
The act of being in nature has some positive benefits in helping with mental and physical health such as stress relief, release of endorphins through physical activity, and downtime away from technology.
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How do members experience Being in nature?
Top 5 reported purposes & perceived effectiveness
| Purpose | Patients | Evaluations | Perceived Effectiveness |
|---|---|---|---|
| Anxious mood | 2 | 6 | |
| Depressed mood | 2 | 6 | |
| Borderline personality disorder | 1 | 5 | |
| General health | 1 | 5 | |
| Major depressive disorder | 1 | 5 |
Common side effects
| Side effect | Patients | Percentage |
|---|---|---|
| Heightened awareness | 1 | |
| Magical thinking | 1 |
Side effect severity
| Severity | Evaluations | Percentage |
|---|---|---|
| Severe | 0 | |
| Moderate | 1 | |
| Mild | 1 | |
| None | 4 |
Learn more about our community’s experience with Being in nature
What are people saying about Being in nature?
5
5
members have reported taking Being in nature
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