What is Aero Pilates machine?
CATEGORY:
The Pilates Method is a physical fitness system that focuses on the core postural muscles to help keep the body balanced and to provide support for the spine. Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.
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How do members experience Aero Pilates machine?
Top 5 reported purposes & perceived effectiveness
| Purpose | Patients | Evaluations | Perceived Effectiveness |
|---|---|---|---|
| Balance problems | 1 | 0 | |
| Improve flexibility/strength | 1 | 0 |
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What are people saying about Aero Pilates machine?
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members have reported taking Aero Pilates machine
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