What is Cross Training?
CATEGORY: Exercises
TYPES:Generic: Cross TrainingBrand:
Cross-training in sports and fitness refers to the combining of exercises to work various parts of the body.
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How do members experience Cross Training?
Top 5 reported purposes & perceived effectiveness
| Purpose | Patients | Evaluations | Perceived Effectiveness |
|---|---|---|---|
| General health | 7 | 8 | |
| Improve mobility | 4 | 7 | |
| Back pain | 1 | 2 | |
| Breathing difficulty | 1 | 2 | |
| Elevated blood pressure | 1 | 0 |
Common side effects
| Side effect | Patients | Percentage |
|---|---|---|
| Muscle soreness | 3 | |
| Complete exhaustion | 1 | |
| Muscle aches | 1 | |
| Muscle strain | 1 |
Side effect severity
| Severity | Evaluations | Percentage |
|---|---|---|
| Severe | 1 | |
| Moderate | 0 | |
| Mild | 9 | |
| None | 1 |
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What are people saying about Cross Training?
19
19
members have reported taking Cross Training
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