What is Walking and Stretching?
CATEGORY:
TYPES:Generic: Walking
Walking is a moderate form of physical activity that can have important health benefits. Stretching is a form of physical exercise in which a specific skeletal muscle is deliberately elongated to its fullest length to improve the muscle's felt elasticity and reaffirm comfortable muscle tone.
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How do members experience Walking and Stretching?
Top 5 reported purposes & perceived effectiveness
| Purpose | Patients | Evaluations | Perceived Effectiveness |
|---|---|---|---|
| Stiffness | 83 | 14 | |
| General health | 71 | 13 | |
| Fibromyalgia | 35 | 5 | |
| Muscle fatigue | 15 | 0 | |
| Back pain | 14 | 3 |
Common side effects
| Side effect | Patients | Percentage |
|---|---|---|
| Pain in lower back | 2 | |
| Tenderness | 2 | |
| Bursitis | 1 | |
| General body pain | 1 | |
| Loss of balance | 1 | |
| Muscle fatigue | 1 |
Side effect severity
| Severity | Evaluations | Percentage |
|---|---|---|
| Severe | 2 | |
| Moderate | 7 | |
| Mild | 8 | |
| None | 15 |
Member evaluations
savedandfree
evaluated on Jan 26, 2010
- Perceived effectiveness for Improve mobility: Moderate
- Side effects: None
sumbutterfly
evaluated on Mar 01, 2009
- Perceived effectiveness for General health: Moderate
- Side effects: Moderate
lisacapeheart
evaluated on Jan 18, 2009
- Perceived effectiveness for stiffness: Can't tell
- Side effects: Moderate
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