Vegetarian Diet

What is Vegetarian Diet?

CATEGORY: Nutrition/Diets

A healthy vegetarian diet consists primarily of plant-based foods, such as fruits, vegetables, whole grains, legumes, nuts and seeds. Because the emphasis is on nonmeat food sources, a vegetarian diet generally contains less fat and cholesterol, and typically includes more fiber.

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How do members experience Vegetarian Diet?

Top 5 reported purposes & perceived effectiveness

Purpose Patients Evaluations Perceived Effectiveness
General health 37 11
Multiple sclerosis 5 0
Fatigue 3 1
Fibromyalgia 3 3
Irritable bowel syndrome 2 1

Common side effects

Side effect Patients Percentage
Fatigue 1
Muscle weakness 1
Weight loss 1

Side effect severity

Side effects as an overall problem
Severity Evaluations Percentage
Severe 0
Moderate 0
Mild 3
None 21

Member evaluations

g

GYBO!

evaluated on Jan 11, 2010

  • Perceived effectiveness for General health: Major
  • Side effects: None
Learn more about our community’s experience with Vegetarian Diet

What are people saying about Vegetarian Diet?

104

104

members have reported taking Vegetarian Diet

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