What is L-Theanine?
CATEGORY: Supplements
TYPES:Generic: L-TheanineBrand:
Theanine is an amino acid commonly found in tea. L-theanine may help the body's immune response to infection by boosting the disease-fighting capacity of gamma delta T cells.
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How do members experience L-Theanine?
Top 5 reported purposes & perceived effectiveness
| Purpose | Patients | Evaluations | Perceived Effectiveness |
|---|---|---|---|
| Anxious mood | 27 | 17 | |
| Generalized anxiety disorder | 12 | 7 | |
| Insomnia | 12 | 5 | |
| Amyotrophic lateral sclerosis | 3 | 3 | |
| Promote relaxation | 3 | 1 |
Common side effects
| Side effect | Patients | Percentage |
|---|---|---|
| Headaches | 2 | |
| Dehydration | 1 |
Side effect severity
| Severity | Evaluations | Percentage |
|---|---|---|
| Severe | 1 | |
| Moderate | 0 | |
| Mild | 4 | |
| None | 27 |
Member evaluations
msims1963
evaluated on Jul 07, 2017
- Perceived effectiveness for amyotrophic lateral sclerosis: Can't tell
- Side effects: None
wanttoteach
evaluated on Oct 20, 2009
- Perceived effectiveness for Other: Can't tell
- Side effects: None
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What are people saying about L-Theanine?
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