What is Cardio Exercises?
CATEGORY:
Cardio exercise is important for a healthy heart and weight loss. Cardio exercises begin with a warm up to gradually increase heart rate. Pace and intensity are increased your pace over time. Workouts end with a cool down to slow the heart rate promoting relaxation and muscles flexibility.
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How do members experience Cardio Exercises?
Top 5 reported purposes & perceived effectiveness
| Purpose | Patients | Evaluations | Perceived Effectiveness |
|---|---|---|---|
| General health | 27 | 8 | |
| Constipation | 1 | 1 | |
| Coronary artery disease | 1 | 0 | |
| Epilepsy | 1 | 1 | |
| Fibromyalgia | 1 | 1 |
Common side effects
| Side effect | Patients | Percentage |
|---|---|---|
| Muscle and joint pain | 1 | |
| Stiffness in muscles and joints | 1 |
Side effect severity
| Severity | Evaluations | Percentage |
|---|---|---|
| Severe | 0 | |
| Moderate | 1 | |
| Mild | 1 | |
| None | 9 |
Member evaluations
freka
evaluated on Jul 10, 2015
- Perceived effectiveness for postural orthostatic tachycardia syndrome: Major
- Side effects: None
hskiles
evaluated on Mar 29, 2009
- Perceived effectiveness for General health: Can't tell
- Side effects: Mild
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What are people saying about Cardio Exercises?
69
69
members have reported taking Cardio Exercises
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