What is Hip stretching?
CATEGORY:
TYPES:Generic: Stretching
Stretching is a form of physical exercise in which a specific skeletal muscle is deliberately elongated to its fullest length in order to improve the muscle's felt elasticity and reaffirm comfortable muscle tone. The result is a feeling of increased muscle control, flexibility and range of motion.
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How do members experience Hip stretching?
Top 5 reported purposes & perceived effectiveness
| Purpose | Patients | Evaluations | Perceived Effectiveness |
|---|---|---|---|
| Stiffness/spasticity | 3 | 1 | |
| Tightness in piriformis muscle | 2 | 0 | |
| General health | 1 | 0 | |
| Pain in hip(s) | 1 | 4 | |
| Sciatic nerve pain | 1 | 0 |
Side effect severity
| Severity | Evaluations | Percentage |
|---|---|---|
| Severe | 0 | |
| Moderate | 0 | |
| Mild | 0 | |
| None | 5 |
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What are people saying about Hip stretching?
8
8
members have reported taking Hip stretching
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