What is Conscious Mental Rest Meditation?
CATEGORY:
TYPES:Generic: Meditation
Conscious Rest Meditation allows the mind and body to settle down and take time out from activity, noise and stress. It is experienced for about 20 to 25 minutes twice a day.
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How do members experience Conscious Mental Rest Meditation?
Top 5 reported purposes & perceived effectiveness
| Purpose | Patients | Evaluations | Perceived Effectiveness |
|---|---|---|---|
| Anxious mood | 3 | 3 | |
| Bipolar disorder | 1 | 3 | |
| Borderline personality disorder | 1 | 3 | |
| Depressed mood | 1 | 3 | |
| Dry eyes | 1 | 0 |
Common side effects
| Side effect | Patients | Percentage |
|---|---|---|
| Spacing out | 1 |
Side effect severity
| Severity | Evaluations | Percentage |
|---|---|---|
| Severe | 0 | |
| Moderate | 0 | |
| Mild | 1 | |
| None | 4 |
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What are people saying about Conscious Mental Rest Meditation?
14
14
members have reported taking Conscious Mental Rest Meditation
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