What is Gyrotonic?
CATEGORY:
TYPES:Generic: Stretching
Gyrotonic exercise allows users to stretch and strengthen muscles, while simultaneously stimulating and strengthening connective tissues in and around the joints of the body. These exercises are synchronized with corresponding breathing patterns.
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How do members experience Gyrotonic?
Top 5 reported purposes & perceived effectiveness
| Purpose | Patients | Evaluations | Perceived Effectiveness |
|---|---|---|---|
| Improve mobility | 2 | 1 | |
| Balance problems | 1 | 1 |
Side effect severity
| Severity | Evaluations | Percentage |
|---|---|---|
| Severe | 0 | |
| Moderate | 0 | |
| Mild | 0 | |
| None | 1 |
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What are people saying about Gyrotonic?
2
2
members have reported taking Gyrotonic
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