What is Pilates with a Physiotherapist?
CATEGORY:
TYPES:Generic: Pilates
The Pilates Method is a physical fitness system that focuses on the core postural muscles to help keep the body balanced and to provide support for the spine. Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.
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How do members experience Pilates with a Physiotherapist?
Top 5 reported purposes & perceived effectiveness
| Purpose | Patients | Evaluations | Perceived Effectiveness |
|---|---|---|---|
| Improve flexibility/strength | 6 | 3 | |
| General health | 3 | 0 | |
| Back pain | 2 | 0 | |
| Ehlers-Danlos syndrome | 2 | 1 | |
| Improve mobility | 2 | 2 |
Common side effects
| Side effect | Patients | Percentage |
|---|---|---|
| Muscle aches | 1 |
Side effect severity
| Severity | Evaluations | Percentage |
|---|---|---|
| Severe | 0 | |
| Moderate | 0 | |
| Mild | 2 | |
| None | 2 |
Member evaluations
pheonix61
evaluated on Nov 19, 2012
- Perceived effectiveness for Improve mobility: Moderate
- Side effects: Mild
Learn more about our community’s experience with Pilates with a Physiotherapist
What are people saying about Pilates with a Physiotherapist?
17
17
members have reported taking Pilates with a Physiotherapist
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