Running

What is Running?

CATEGORY: Exercises

Running is an aerobic exercise that involves moving by foot at a faster pace than walking.

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How do members experience Running?

Top 5 reported purposes & perceived effectiveness

Purpose Patients Evaluations Perceived Effectiveness
General health 65 31
Support mental / emotional health 8 10
Stress 7 9
Depressed mood 6 6
Improve flexibility/strength 5 6

Common side effects

Side effect Patients Percentage
Fatigue 5
Joint pain 4
Muscle aches 2
Pain in knee(s) 2
Breathing difficulty 1
Charley horses in legs 1

Side effect severity

Side effects as an overall problem
Severity Evaluations Percentage
Severe 0
Moderate 9
Mild 12
None 30

Member evaluations

Ramilla

evaluated on May 15, 2015

  • Perceived effectiveness for Improve flexibility/strength: Major
  • Side effects: Moderate

freka

evaluated on Apr 24, 2014

  • Perceived effectiveness for postural orthostatic tachycardia syndrome: Major
  • Side effects: None

StrkL

evaluated on Sep 01, 2010

  • Perceived effectiveness for General health: Major
  • Side effects: Mild
Learn more about our community’s experience with Running

What are people saying about Running?

211

211

members have reported taking Running

Join the conversation and connect with people who have taken Running
Last updated:

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