What is Breath Meditation?
CATEGORY:
TYPES:Generic: Meditation
Meditation is a discipline in which the mind is focused on an object of thought or awareness. It usually involves turning attention to a single point of reference. The practice may engender a higher state of consciousness.
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How do members experience Breath Meditation?
Top 5 reported purposes & perceived effectiveness
| Purpose | Patients | Evaluations | Perceived Effectiveness |
|---|---|---|---|
| Anxious mood | 32 | 13 | |
| General health | 14 | 9 | |
| Pain | 10 | 3 | |
| Major depressive disorder | 2 | 1 | |
| Stress | 2 | 2 |
Common side effects
| Side effect | Patients | Percentage |
|---|---|---|
| Insomnia | 1 | |
| Panic attacks | 1 | |
| Shortness of breath (dyspnea) | 1 |
Side effect severity
| Severity | Evaluations | Percentage |
|---|---|---|
| Severe | 0 | |
| Moderate | 2 | |
| Mild | 1 | |
| None | 16 |
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What are people saying about Breath Meditation?
122
122
members have reported taking Breath Meditation
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