What is Regular sleep schedule?
CATEGORY:
TYPES:Generic: Sleep
The human sleep-wake cycle is entrained into the 24-hour day. The biological clock, located in the hypothalamus sends out an alerting pulse throughout the day. This alerting pulse reaches its peak about 2-3 hours before one's habitual bedtime and serves to offset the homeostatic drive that accumulates during waking hours.
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How do members experience Regular sleep schedule?
Top 5 reported purposes & perceived effectiveness
| Purpose | Patients | Evaluations | Perceived Effectiveness |
|---|---|---|---|
| Fatigue | 11 | 2 | |
| General health | 5 | 0 | |
| Epilepsy | 4 | 1 | |
| Pain | 4 | 0 | |
| Confusion | 2 | 0 |
Side effect severity
| Severity | Evaluations | Percentage |
|---|---|---|
| Severe | 0 | |
| Moderate | 0 | |
| Mild | 2 | |
| None | 2 |
Member evaluations
psyclops
evaluated on Jul 06, 2020
- Perceived effectiveness for fatigue: Slight
- Side effects: None
rudicollis
evaluated on Jul 05, 2009
- Perceived effectiveness for to keep symptoms down: Moderate
- Side effects: Mild
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