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In a recently published study, researchers shed light on a concerning link between sweetened beverage consumption and atrial fibrillation (A-fib). This is a potentially dangerous heart risk characterized by an irregular heartbeat.
Atrial fibrillation is a serious health concern. It is known to lead to complications such as stroke, blood clots, and heart failure. It also leads to an increased risk of heart attack and dementia. Lifestyle factors such as obesity, high blood pressure, diabetes, chronic kidney disease, smoking, and alcohol consumption also contribute to the rising prevalence of A-fib.
Key Findings
The study found that consuming two liters or more per week of artificially sweetened beverages, equivalent to a medium-sized fast-food diet soda per day, increased the risk of A-fib by 20% compared to those who consumed none. Similarly, added-sugar beverages raised the risk by 10%, while pure, unsweetened juices were associated with an 8% lower risk. This study is the first of its kind. It highlights the association between no- and low-calorie sweeteners, sugar-sweetened beverages, and an increased risk of A-fib.
Implications
Experts recommend reducing or avoiding artificially sweetened and sugar-sweetened beverages whenever possible. Choosing healthier beverage options like water can significantly lower the risk of heart-related conditions and promote overall well-being.
...based on these findings, we recommend that people reduce or even avoid artificially sweetened and sugar-sweetened beverages whenever possible. Do not take it for granted that drinking low-sugar and low-calorie artificially sweetened beverages is healthy, it may pose potential health risks.”
Dr. Ningjian Wang, author
This study underscores the importance of being mindful of beverage choices and their impact on heart health. Opt for water instead! Try minimizing consumption of sweetened beverages. With this, you can take steps toward reducing your risk of atrial fibrillation and safeguard your cardiovascular health.
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