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By: Kellsey Reed, RDN, LDN, PatientsLikeMe Contributor
The holiday season is upon us, and while it brings joy and family gatherings, it also comes with food that can be challenging for those managing chronic kidney disease (CKD). Sticking to a low-sodium diet can feel restrictive, but with the right holiday groceries, you can enjoy delicious and kidney-friendly meals. Here’s a list of kidney-friendly, low-sodium holiday ingredients and some ideas for how to use them.
Herb-Infused Turkey Breast
- Why it’s great: Pre-seasoned options can be high in sodium, but some stores offer low-sodium, herb-infused turkey breast that’s packed with flavor without the salt. Ask a store associate for lower-sodium turkey options.
- How to use it: Roast with rosemary, thyme, and lemon slices. Serve with a side of steamed vegetables and rice or potatoes for a balanced meal.
- Brands to try: This Shadybrook Farms Frozen Turkey is a great option for lower sodium turkey breast.
No-Salt-Added Canned Vegetables
- Why it’s great: Canned vegetables make holidays so much easier, but sometimes they can contain added salt. No-salt-added versions allow you to enjoy these easy veggies without all of the salt.
- How to use it: Use it in your typical veggie dishes like green bean casseroles or corn.
- Brands to try: Any store brand canned no salt added vegetables usually works great.
Fresh or Frozen Cranberries
- Why it’s great: Cranberries are a festive addition to holiday meals and can be found fresh or frozen without any added sodium.
- How to use it: Make a homemade cranberry sauce with a touch of honey. It’s a tangy topping that’s also kidney-friendly.
- Brands to try: Ocean Spray is a great brand for fresh cranberries.
Unsalted Butter or Olive Oil
- Why it’s great: This may sound simple, but switching to unsalted butter makes a big difference in sodium intake.
- How to use it: Use unsalted butter in your holiday baking and cooking to control sodium levels. It’s ideal for mashed potatoes and baking recipes.
- Brands to try: Regular store brand olive oil or unsalted butter works great.
Low-Sodium Broths and Stocks
- Why it’s great: Many holiday recipes call for broth, but typical broths are high in sodium. Look for low-sodium versions or make your own to keep flavors rich but kidney-friendly.
- How to use it: Use in soups, sauces, and to add moisture to stuffing recipes.
- Brands to try: Regular store brand or Pacific brand low sodium broths work great.
Kidney-Friendly Bread/Roll Options
- Why it’s great: Bread and rolls can be high in sodium, so choosing kidney-friendly brands (with less than 5% Daily Value of sodium) lets you enjoy stuffing and dinner rolls.
- How to use it: Create homemade stuffing or serve as a side with low-sodium, plant-based butter.
- Brands to try: Try these Pepperidge Farm brand dinner rolls for a low sodium roll option. Try Arnold’s brand for a low sodium stuffing option.
Spice and Herb Mixes
- Why it’s great: Many holiday recipes rely on spice mixes, which often contain hidden sodium. Check for sodium-free mixes or create your own.
- How to use it: Season your turkey, vegetables, and casseroles to enhance flavor without compromising your sodium goals.
- Brands to try: Dash seasonings work great for seasoning casseroles and other festive dishes.
Holiday Reminders
Navigating the holiday grocery aisles with CKD can be daunting, but these low-sodium finds make it easier to enjoy festive flavors without extra salt. Enjoy the season by focusing on whole, fresh ingredients that bring natural flavor to your holiday table. Remember to always check with your doctor and healthcare team to make sure you are choosing the right options for your kidney health. Happy holidays!