If you have allergies, you know the routine. Step outside, start dabbing at your eyes, and check your pockets for a tissue. Having puffy eyes is a common issue! They can be caused by the aforementioned allergies, lack of sleep, aging, or eating too much salt. They can also be caused by a few different diseases, one of them being chronic kidney disease (CKD).
Puffy eyes are often overlooked as a symptom of an underlying condition. When it comes to health complications, it isn't what most people think of as an indicator of a serious problem. However, it turns out that your kidney health is directly tied to the eyes! Here, PLM will explain what the connection is, and how you can manage this symptom.
Why CKD Can Cause Puffy Eyes
Your kidneys act as filters for your blood, removing waste and extra water from your body. When your kidneys aren't working properly, waste and water build up in different parts of your body. This leads to swelling in your feet, ankles, hands, and under your eyes. This swelling is called edema. Puffy eyes can be an early sign of CKD because the skin around your eyes is very thin, and swelling shows up easily.
Further Effects
Puffy eyes are just the start. If CKD is left untreated, it can lead to more serious problems. Eventually, CKD can cause dry, red, and sore eyes. The kidneys' inability to balance fluids can affect the moisture in your eyes. This will make them feel gritty and uncomfortable. CKD can cause imbalances in calcium and phosphate levels in your body. These minerals can then settle in the eyes, causing irritation and other eye problems.
High blood pressure and diabetes, common causes of CKD, can damage the small blood vessels in the retina. This is the part of the eye that detects light and sends signals to your brain. This damage, known as retinopathy, can lead to vision problems or even blindness if not treated. CKD can increase the risk of glaucoma, a condition where fluid builds up in the eye, increasing pressure and potentially damaging the optic nerve. This can lead to vision loss.
Managing Puffy Eyes
Managing puffy eyes involves treating the underlying CKD and reducing the swelling. Keep your blood pressure and blood sugar levels in check. High blood pressure and diabetes are major causes of CKD and related eye problems. Too much salt can make your body hold onto extra water, worsening swelling. Place a cold cloth or a bag of frozen vegetables over your closed eyes for a few minutes to reduce swelling.
Some painkillers and other medicines can make kidney problems worse. Always check with your doctor before taking any new medication. Drink enough water to help your kidneys flush out waste, but don't overdo it if you have severe kidney problems. Eat a balanced diet and stay active. This can help control weight and improve overall health.
Treating CKD
Early detection of CKD can prevent further damage and improve your quality of life. If you have symptoms like puffy eyes, swelling in your ankles or feet, fatigue, or changes in urination, see a doctor as soon as possible. They can help manage your symptoms and slow the progression of the disease.
Managing your health with chronic kidney disease is an involved process! There are lifestyle changes you need to stay on top of, medications to manage, and symptoms to watch. Hopefully, this article helped cross one of those symptoms off the list. Be sure to check out PatientsLikeMe for more information and support!